Muskmelon provides you rich nutrition and keeps you healthy.Muskmelon has large amounts of vitamin A and C.It also can help protect against free radical damage,lower the risk of cancer and heart disease.
Muskmelon provides sources of niacin,fiber,vitamin B6 and potassium.Each of these components found in the fruit helps to keep your body in working order.
Muskmelon has moderate amounts of iron,zinc, and copper.These three trace minerals help keep your body healthy.It is also fat and cholestrol free,high in vitamin C,and is a good source of Folate.Folate is necessary for the production and maintanence of new cells,which is especially important during periods of rapid cell division and growth such as infancy and pregnancy.It is also high in beta carotene,which our bodies convert into vitamin A
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