Chennai is well known for its hot,hotter and hottest climate and last 15 days has already been a tough time for the Chennaites as the temperature is crossing 40 degree centigrade constantly.The rest of the summer is going to be difficult times to combat the heat.Everyone should take care of themselves to fight the heat factor.Here are some health tips to keep you safe and healthy this summer.
* Drink plenty of water to keep your body temperature normal.*Wear sunglasses and use sunscreen lotions to protect your eyes and skin.
*Avoid junk foods rather focus on juicy fruits,salads and fresh juices.
*Wear loose fitting clothes,preferably cotton dresses suits well to this climate.
*Avoid spending most of your times in the outdoor activities.
*Avoid spending most of your times in the outdoor activities.
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